Thursday, March 5, 2015

Maple Pistachio Brussels Sprouts

2 cups Brussels sprouts, cleaned and halved
2 T raw pistachios, powdered in coffee mill
2 T maple syrup 
2 T virgin olive oil
Fresh cracked pepper medley
Sea salt 

Mix all. Wilt in dehydrator 30-60 minutes. Or blanch in boiling water 10 seconds. 

Thursday, February 26, 2015

Raw Vegan Egg Salad


1 cup raw cashew butter (or 1 ½ cups chopped avocado
1/4 cup water
2 T yellow mustard or raw mustard
2 T raw apple cider vinegar
1/2 t onion powder
1/2 t garlic powder (or fresh pressed)
1/4 t turmeric powder
1/8 tsp ground black pepper
1 tsp Kala Namak (Indian Black Salt) gives egg taste, to taste

Blend all in mini food processor until smooth. Pour over:

Bell peppers, diced 
Onion, minced
Mini button mushrooms
Sunflower seeds

Optionals toss ins:
Celery
Carrot
Hemp seeds
Dill
Raw Pickles

Wednesday, February 25, 2015

Raw Hot Chocolate

2 cups warm almond milk or water
3 T raw agave nectar or other liquid sweetener 
1/4 cup cocoa nibs, powdered in coffee grinder 
Pinch of sea salt
1/4 cup hemp seeds (optional)
1 teaspoon vanilla extract
1-3 drops marshmallow extract (optional)
Dash of chipotle chili powder, if desired

Blend all in high speed blender until smooth and warm, approximately 1 full minute. 

Tuesday, February 24, 2015

EASY Miso Kelp Soup

1 cup water (115 degrees)
1 tablespoon unpasteurized red miso
1/2 cup wakame seaweed, rehydrated

Stir miso into water until dissolved. Add wakame. 

Tuesday, February 17, 2015

Kim Chi with Noodles

Kelp noodles, drained 
1 cup Kim chi
Sunflower seeds
Dried cranberries
Nama shoyu to taste

Monday, February 16, 2015

Creamy Spiced Cauliflower Soup

1 cup water
1 avocado
2 T red miso
1 T onion
1 orange pepper
1 cup cauliflower
1 garam masala
Sea salt and pepper to taste 

Blend all in vitamix until smooth.  


Banana Spirulina soft serve for breakfast!

3 frozen bananas
1/2 t Spirulina 
1/2 t vanilla
Agave or other raw sweetener to taste
Sea salt to taste

Sunday, February 15, 2015

Quick RAW Kelp Noodles with Broccoli Pesto

Kelp noodles, drained and rinsed

Combine with blended:

1/2 cup broccoli or broccoli leaf such as Kai-lan
1 garlic clove, crushed
1-2 T olive oil
Salt and pepper to taste 

Add processed taco meat:
1 T walnuts
1 T sunflower seeds 
1 t Nama soyu or braggs, to taste
1/2 t cumin, to taste 

Top with:
Tomato 
Mashed avocado 
Pepitas

Thursday, February 12, 2015