Thursday, March 5, 2015

Maple Pistachio Brussels Sprouts

2 cups Brussels sprouts, cleaned and halved
2 T raw pistachios, powdered in coffee mill
2 T maple syrup 
2 T virgin olive oil
Fresh cracked pepper medley
Sea salt 

Mix all. Wilt in dehydrator 30-60 minutes. Or blanch in boiling water 10 seconds. 

Thursday, February 26, 2015

Raw Vegan Egg Salad

1 cup raw cashew butter (or 1 ½ cups chopped avocado
1/4 cup water
2 T yellow mustard or raw mustard
2 T raw apple cider vinegar
1/2 t onion powder
1/2 t garlic powder (or fresh pressed)
1/4 t turmeric powder
1/8 tsp ground black pepper
1 tsp Kala Namak (Indian Black Salt) gives egg taste, to taste

Blend all in mini food processor until smooth. Pour over:

Bell peppers, diced 
Onion, minced
Mini button mushrooms
Sunflower seeds

Optionals toss ins:
Hemp seeds
Raw Pickles

Wednesday, February 25, 2015

Raw Hot Chocolate

2 cups warm almond milk or water
3 T raw agave nectar or other liquid sweetener 
1/4 cup cocoa nibs, powdered in coffee grinder 
Pinch of sea salt
1/4 cup hemp seeds (optional)
1 teaspoon vanilla extract
1-3 drops marshmallow extract (optional)
Dash of chipotle chili powder, if desired

Blend all in high speed blender until smooth and warm, approximately 1 full minute. 

Tuesday, February 24, 2015

EASY Miso Kelp Soup

1 cup water (115 degrees)
1 tablespoon unpasteurized red miso
1/2 cup wakame seaweed, rehydrated

Stir miso into water until dissolved. Add wakame. 

Tuesday, February 17, 2015

Kim Chi with Noodles

Kelp noodles, drained 
1 cup Kim chi
Sunflower seeds
Dried cranberries
Nama shoyu to taste

Monday, February 16, 2015

Creamy Spiced Cauliflower Soup

1 cup water
1 avocado
2 T red miso
1 T onion
1 orange pepper
1 cup cauliflower
1 garam masala
Sea salt and pepper to taste 

Blend all in vitamix until smooth.  

Banana Spirulina soft serve for breakfast!

3 frozen bananas
1/2 t Spirulina 
1/2 t vanilla
Agave or other raw sweetener to taste
Sea salt to taste