Strawberry Mango Quick Salad

mango, chopped
strawberries, sliced
bunch of greens
sesame seeds
hemp seeds
red onion, sliced or minced
poppy seeds

Top with your favorite raw dressing or honey mustard.

Maple Pecan Milk

1/2 cup pecans, soaked 1 hour and drained
2 cups filtered water
1/4 cup maple syrup, or to taste
2 teaspoons vanilla extract
1 Tablespoon raw agave nectar, optional
1 teaspoon cinnamon
pinch of fresh nutmeg
pinch of chipoltle chili powder, optional

Blend all in high speed blender until combined and warm.

Blueberry Banana Oatmeal

1/2 cup dehydrated bananas (48 hours)
1/4 cup blueberries
1/2 cup rolled oats
pinch salt
raw agave, to taste
1 Tablespoon canola oil
2 Tablespoons raw hemp seeds
sprinkle of vanilla extract, optional
1/2 cup almond milk or filtered water

Warmed Satay Soup

1/4-1/2 cup almond butter or peanut butter
1-2 Tablespoons nama shoyu or braggs
1/4 teaspoon ginger
1-2 garlic cloves, pressed or minced
1/2 cup hot tap water, filtered

Blend all in blender. Pour over:

1 package raw kelp noodles, rinsed
1-2 carrots, grated
1/4 cup red onion, minced
1/2 cup peas, optional

Corn and Radish Salad

raw corn kernals from 3-4 ears
6 radishes, sliced
2 teaspoons cumin
juice of one lime
1 teaspoon sea salt
1/4 cup olive oil
pepper to taste
1/4 cup red onion, minced
1/2 cup celery leaves, chopped

Mix all in bowl. Let marinate room temp for 1/2 hour.

Spiced Raisin Cookie Oatmeal

1 cup oatmeal
1/4 cup raisins
1 teaspoon pumpkin pie spice, or to taste
pinch salt
agaven nectar, to taste
dash vanilla extract
1 cup almond milk

Mix all in bowl and let sit 10 minutes.

Raw Banana Soft Serve

Puree 2-3 frozen bananas (not thawed) in vitamix or food processor until smooth. (Add a teeny bit of cold water to turn over if necessary. Almond milk would work too.) Top with desired toppings, such as blueberries and agave nectar.

*A touch of vanilla would be wonderful.