Tuesday, February 24, 2015

EASY Miso Kelp Soup

1 cup water (115 degrees)
1 tablespoon unpasteurized red miso
1/2 cup wakame seaweed, rehydrated

Stir miso into water until dissolved. Add wakame. 

Tuesday, February 17, 2015

Kim Chi with Noodles

Kelp noodles, drained 
1 cup Kim chi
Sunflower seeds
Dried cranberries
Nama shoyu to taste

Monday, February 16, 2015

Creamy Spiced Cauliflower Soup

1 cup water
1 avocado
2 T red miso
1 T onion
1 orange pepper
1 cup cauliflower
1 garam masala
Sea salt and pepper to taste 

Blend all in vitamix until smooth.  


Banana Spirulina soft serve for breakfast!

3 frozen bananas
1/2 t Spirulina 
1/2 t vanilla
Agave or other raw sweetener to taste
Sea salt to taste

Sunday, February 15, 2015

Quick RAW Kelp Noodles with Broccoli Pesto

Kelp noodles, drained and rinsed

Combine with blended:

1/2 cup broccoli or broccoli leaf such as Kai-lan
1 garlic clove, crushed
1-2 T olive oil
Salt and pepper to taste 

Add processed taco meat:
1 T walnuts
1 T sunflower seeds 
1 t Nama soyu or braggs, to taste
1/2 t cumin, to taste 

Top with:
Tomato 
Mashed avocado 
Pepitas

Thursday, February 12, 2015

Friday, April 29, 2011

Strawberry Jicama Salad with Cilantro Pesto and Pine Nuts



Dressing:
4 teaspoons fresh-squeezed lime juice
2 tablespoons chopped cilantro
1 garlic clove, minced
2 teaspoons finely chopped red onion
4 teaspoons extra-virgin olive oil
Salt and pepper, to taste

Salad:
1/2 cup sliced fresh strawberries
2 cups spinach
1 cup finely grated jicama
½ cup sliced pine nuts (or almonds)