Strawberry Mango Quick Salad

mango, chopped
strawberries, sliced
bunch of greens
sesame seeds
hemp seeds
red onion, sliced or minced
poppy seeds

Top with your favorite raw dressing or honey mustard.

Maple Pecan Milk

1/2 cup pecans, soaked 1 hour and drained
2 cups filtered water
1/4 cup maple syrup, or to taste
2 teaspoons vanilla extract
1 Tablespoon raw agave nectar, optional
1 teaspoon cinnamon
pinch of fresh nutmeg
pinch of chipoltle chili powder, optional

Blend all in high speed blender until combined and warm.

Blueberry Banana Oatmeal

1/2 cup dehydrated bananas (48 hours)
1/4 cup blueberries
1/2 cup rolled oats
pinch salt
raw agave, to taste
1 Tablespoon canola oil
2 Tablespoons raw hemp seeds
sprinkle of vanilla extract, optional
1/2 cup almond milk or filtered water

Warmed Satay Soup

1/4-1/2 cup almond butter or peanut butter
1-2 Tablespoons nama shoyu or braggs
1/4 teaspoon ginger
1-2 garlic cloves, pressed or minced
1/2 cup hot tap water, filtered

Blend all in blender. Pour over:

1 package raw kelp noodles, rinsed
1-2 carrots, grated
1/4 cup red onion, minced
1/2 cup peas, optional