Blueberry Pancakes
Inspired from Everyday Raw.
1 cup fresh blueberries
1 ripe banana
1 cup raw pecans, soaked 2 hours
1 cup pine nuts, soaked 2 hours
1/4 - 1/2 cup filtered water (to allow batter to turn over in blender)
1/4 agave nectar, optional
1 teaspoon vanilla
1/2 teaspoon sea salt
1 cup maple syrup
Blend all except blueberries in high speed blender until smooth. Taste batter for sweetness. (It will sweeten more upon dehydrating.) Stir in blueberries by hand. Spread evenly in 4 inch rounds onto Teflex sheet. Dehydrate 12 hours; flip and dehydrate 12-24 more hours. Serve warm out of the dehydrator.
Hemp Milk
1/2 cup raw hemp seeds
1 1/2 - 2 cups filtered water
½ cup agave nectar
Pinch of sea salt
1 t vanilla extract, optional
Process seeds and water in blender until smooth. Do not strain. Add remaining ingredients; taste for sweetness.
1 comment:
Thanks for the healthy recipe. Hemp milk is obtained from the commercial hemp plant. It is most eco-friendly option. It is good for children. It is rich in omega 3 and 6. It has many health benefits like it has inflammation reducing properties, it is useful for people with sun damaged skin, diabetic person, it maintains ideal blood sugar levels in the body etc.
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