Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Monday, March 14, 2011

The Kitchen Sink Smoothie



Blend:

1 cup frozen pineapple
4 bananas
1-2 mangoes
1 cup almond milk or water
agave to taste
vanilla to taste

Pour half in glasses. Then blend other half with:

1 cup strawberries and/or raspberries

Add to glass. Pour over back of spoon to keep layers seperate. Add blueberries and spirulina for a third layer.

Thursday, August 6, 2009

Potluck Pina Colada Smoothie

1 cup frozen pineapple
2 frozen bananas
1 tablespoon Artisiana Raw Coconut Butter
1 cup water


Blend all in blender until smooth. (Add more water if it is too thick.)


Variations: Ice is optional, especially if using non-frozen fruits, but the texture will be different. Use dried coconut flakes (2 tablespoons) in place of coconut butter. (This is not the same as coconut oil.)

Friday, June 26, 2009

Poppin Cherry Super Smoothie



3/4 cup pitted fresh cherries
1 tablespoon coconut butter* (not oil)
1 tablespoon almond butter
1 cup almond milk
1/4 teaspoon spirulina
1/2 teaspoon lucuma powder, optional
1/2 teaspoon mesquite powder, optional
1/2 cup ice, or more as desired


Blend all in a Vitamix until smooth.
*Coconut butter, in this recipe, refers to the ground/pressed fibrous coconut pulp and oils. You could substitute coconut oil, but the texture will be different. Young coconut flesh would be excellent as well.