Raw Banana Soft Serve

Puree 2-3 frozen bananas (not thawed) in vitamix or food processor until smooth. (Add a teeny bit of cold water to turn over if necessary. Almond milk would work too.) Top with desired toppings, such as blueberries and agave nectar.

*A touch of vanilla would be wonderful.

Quick Chocolate Chia Pudding

1/4 cup chia seeds
1 cup almond milk
1 Tablespoon raw cacoa powder
1 Tablespoon raw agave nectar, or to taste
pinch sea salt

Mix all in bowl. Let rest 10-20 minutes until chia seeds swell and absorb the liquid, or to desired consistancy. Serve room temp or chilled.

Potluck Pina Colada Smoothie

1 cup frozen pineapple
2 frozen bananas
1 tablespoon Artisiana Raw Coconut Butter
1 cup water

Blend all in blender until smooth. (Add more water if it is too thick.)

Variations: Ice is optional, especially if using non-frozen fruits, but the texture will be different. Use dried coconut flakes (2 tablespoons) in place of coconut butter. (This is not the same as coconut oil.)

Sturdy Thai Salad

Inspired from Matthew Kenneys Everyday Raw.

1/2 cup virgin sesame oil
1/2 cup braggs or nama shoyu
1/4 olive oil, optional
juice of one lime
2 tablespoons maple syrup or agave
1-3 teaspoons red chili flakes
dash curry powder, to taste
1 teaspoon sea salt, or to taste

Blend all well. Pour over:

2 cups romain or other mixed greens
1/2 cup finely diced pineapple
1/2 cup cherry tomatoes (or sundried)
1 avocado, diced
1/2 orange pepper, diced
1/4 cup dried coconut (or 1/2 cup young coconut meat, sliced in strips)
1/4 cup macadamias or cashews