Emily at Duluth's Whole Foods Co-op

Hey folks. Looks like I will be teaching a class Sept 3rd at the Duluth Whole Foods Co-op. They are focusing on local goods, and I have come up with a raw menu to fit in with the theme! Hope to see you all!

Also, I have some more classes coming up this fall. Check them out.

Good eating!

In The Beginning There Was A Tree Of Knowledge

In The Beginning There Was A Tree Of Knowledge... So, I'm growing this Knowledge Tree for all those Raw Foodists out there who are looking for more ideas.

Just a bit about me, the background of Emily's Raw Foods and the ideas I'm rolling with:

The philosophy of eating raw is based on the notion that by not cooking your food it preserves enzymes, vitamins and minerals. Plant-based foods that have not been heated above 118 degrees are easier for your body to digest and provide you with nutrients that can be absorbed more quickly, thereby resulting in higher levels of energy and more vibrant health. Better yet, eating, wearing and otherwise consuming organic goods is just GOOD. We have to do what we can! Emily's Raw Foods was originally founded by Emily Jayne Brissett-White and her
husband John White, of Cloquet, MN and Emily Sisco and her partner Billy Gilgenbach
of Duluth, MN in the summer 2007. The vision was to offer a restaurant setting for Duluthians to access raw, organic, local foods. Unfortunately, we all were not able to bring that to fruition. However, Emily Jayne (White) continues to offer her knowledge as a raw chef to the community. A restaurant setting someday? Emily's Raw Foods is about creating a local network to support an alternative lifestyle. Eating naturally and organically is good for you inside and out! We
believe by just making an effort to increase the ratio of fresh and un-processed foods to cooked foods typical in the Standard American Diet (SAD,) you will be making a leap that will make you feel noticeably better. Possibly dramatically! Jump to an all raw lifestyle and you should feel
happier, lighter and more energetic than ever. Take it from me (Emily) or from any of the devoted raw foodies out there, a clean body and an open mind, along with increased energy (to name a few) are among the wonderful results of eating raw. ENJOY!

http://www.emilysrawfoods.com/