Showing posts with label blueberry. Show all posts
Showing posts with label blueberry. Show all posts

Monday, October 12, 2009

Blueberry Banana Oatmeal


1/2 cup dehydrated bananas (48 hours)
1/4 cup blueberries
1/2 cup rolled oats
pinch salt
raw agave, to taste
1 Tablespoon canola oil
2 Tablespoons raw hemp seeds
sprinkle of vanilla extract, optional
1/2 cup almond milk or filtered water

Monday, July 20, 2009

The Prettiest Salad Ever


1 large handful fresh greens
1/2 cucumber, chopped
1 carrot, chopped
1/4 yellow pepper, chopped
1/4 cup fresh blueberries
1/4 cup pecans and walnuts, roughly chopped


Toss with your favorite raw dressing.

Morning Blueberry Smoothie




I've been making many smooties in the morning to get a great start. I throw in whatever I have in handy. This particular morning I made one based off of my Quick Raw Vanilla Shake recipe.


Ingredients
1 tablespoon vanilla
1 teaspoon sea salt
1 cup ice (plus more if you'd like)
1 cup water
3 tablespoons raw agave nectar
½ avocado



Preparation
Blend all in Vitamix until smooth. (You may wish to use a little less salt, and a little less agave if you don’t want it as sweet.)



For the blueberrysmootie, I then added 1/2 cup fresh blueberries to the blender. I also like to add suppliments if I'm feeling the need for them. This particular day I added spirulina and apple pectin (I capsule each.) Blend to desired texture.